Sports for the over 50’s

Whether it’s following you favourite sport or taking part this is often a time when people get more enjoyment as the pressure to succeed is not so evident. Your too old to win Wimbledon but sport for pleasure can improve the mind as well as the body and should be fun.

It doesn’t have to be too athletic either. There are many sports like walking football starting up. Or you could be a senior fell runner in the Lake District. The level is up to you.

Motor Bike Racer

Follow the links for further information

Benefits of sport and activity for older people

Sport and age | Sport England

What over 50’s runners need to know

“Don’t be afraid to give up the good to go for the great.” John D. Rockefeller